Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Wednesday, September 28, 2011

Wrinkles and hair fall.. The beginning of old age??

I noticed that my hair keeps on falling.. Paling ketara bila bangun tido.. I've stopped breastfeeding my kids a year ago.. so why is it still falling?? I even put on an olive oil and even tried some mustika ratu's hair care, tapi x jalan pon..Tukar shampoo?? x payah ckp, cakap je brand apa? semua da try...

My hairdresses prnah cakap, sbb u pakai tudung all the time, udara x masuk kulit kepala.. Tapi time tu aku mmg la bkrja, almost 10jam di ofis, and bertudung.. Tapi skrg di rumah, mana aku pakai tudung, keluar pg kedai or jalan2 hujung minggu barula kepala ni disarungkan..

I even cut my hair short.. nak jd ala2 'Halle Berry'.. but still, frustrated! Terfikir nak botak kan rambut mcm Sinhead O'Connor or Demi Moore.. Tak payah risau nak treat rambut mcmanae all the time.. Btw, aku mmg minat gile these 2 women..
Demi Moore
Sinhead O'connor

Still looking home remedy solution... any suggestions??

Well I'm still in early 30's.. probbly I'm x the only having these problems..Another issue is wrinkles under the eyes... So far if keluar boleh cover with my compact powder.. huahuahuahua.. I'm using local produts je, to reduce wrinkles yg da mula bergaris2 ni.. results? Belom tahu lagi.. Kalau mnjadi.. I will reccomend... :)

wrinkles.. wrinkles.. pls go away..

I dont think I'm the only onre facing this problem.. Age is getting older, and numbers never lies.. So why worry?? Its reality.. Hidop mesti happy.. :)

Monday, August 8, 2011

Hormone Imbalance -Thyroid

As salam..

Pernah dgr Tyroid?? of course pernah dgr kan.. yess I'm having it rite now, sudah 3 bulan under treatment di Columbia Asia Hospital, Puchong.. I'm on pills, x perlu operate... Alhamdulilah..

Macamana bole kene?? Doctor pakar kata its 'hormone imbalance'. Ramai kaum hawa dalam lingkungan awal 30-an -40an are prone to get it..doktor kata juga disebabkan pengambilan jamu berlebihan.. espc dlm liquid or tablets forms.. Aku amik jamu ke?? amik... of course! So sesiapa yg amik jamu tu, careful ya...

Jamu contains 'iodine' yg x diperlukan dlam hormon badan.. so aku adala amik Manjakani in liquid form... and also Jadam.. kata doktor la...

Anyway, doktor said I'm still at early stage, dont worry its treatable.. Well, area my throat xde la nmpak bengkak pon mcmana org selalu dgr and tgk kan.. Mmg x bengkak pon langsung :) nampak xde apa yg menonjol..

I am under the treatment of doktor pakar respitori @Columbia, Dr.Jurina.. A lady doctor and she is very friendly, mmg byk ckap.. her explaination is clear, and sometimes byk sgt input aku jadi x paham sgt.. I'm happy to meet her... :)

The beginning:
More less 3-4 months ago...

Mulanya aku batuk kuat x hengat , x baik2 for almost 3 bulan... espc malam, kdg sakit dada and sesak nafas... so da jumpa GP by kali, bagi antibiotic pon x jalan, siap nebulizer lagi, pon sekejap je OK.. lps tu attack lagi.. Akhirnya GP tu advise to refer my case to doktor pakar, so dia recommend la Doktor Jurina ni... ye la manala tahu aku dapat T.B ke... haisshhh mintak jauh kan..

When we arrived at the hospital, spt biasa amik no. giliran, tapi disebabkan its a private hospital, kira xdela smpai setengah hari tunggu kan.. After 1-2 hours dapatla jumpa Dr.Jurina ni.. So dia bacala refer letter. Then, she decided to buat apa yg patut, do the blood test, nebuliser and xtray.. ohhh yesss I did this test too called 'SPIROMETRY'. Its to check level of daya pernafasan.. i have to blow on a a big tube, amik nafas dalam2 and hembus kuat2 thru d tube.. mmg susah masa 1st time, tercungap2la jugak.. rasa nak menangis la jugak, sbb da xde tenaga nak tiup kuat3.. tetapi dgn sokongan P.A Dr Jurina, Fadhillah aku dapat buatla dalam 5 times.... so terpaksala admitted satu malam..

Anak-anak pulak apa citer??
Sapa jaga?? haish aku trpaksa bwk yg sulong, sbb ingatkan nak tinggalkan ngn maid, tp maid kata melalak x hengat! so yg sikecik dok ngn maid and I ask my little sister, Shidah to come over, while WN hantor ke hospital..

Sambung balik hal hospital...
After d result came out, doktor kata aku ada infection sket.. so bagila antibiotic yg kuat... Tak ingat apa nama ubatnya.. Ntah macamana dia rs pelik, sbb jantung aku beat terlalu laju, its not normal, katanya la... I did rasa sakit on dada.. so doctor kata a bit weird... so dia kata dia nak buat dua test lagi... ECG TEST utk detect sakit jantung and TYROID TEST utk detect thyroid, seems insurance company WN covered all treatment, doctor balon buatla apa yg patut.... Masa tu aku x panic x trpikir pon nak kene..

Lepas 1 malam overnite di sana, doktor kata bole discharge.. tapi dia ckap da, ur tyhroid is positive.. Siap ckap, I nak hantar thyroid test ni nak buat lab test kat hospital lain.. nak tgk 2nd opinion pulak.. So I'll see u in 2 weeks from now utk follow up... Bawak balik sebakul ubat ke rumah..

The treatment for Thyroid
After 2 weeks, jumpala lagi doktor tu.. dia kata 'Confirmed, u have thyroid.' Aku speechless, panic pon ada.. Doktor snyum, dia advise its treatable, alhamdulilah dapat detect awal..
So aku kene la makan ubat2 seperti ini:


This is Carbimazole, specifically for thyroid treatment, hv to take 4 pills a day


This one pulak is Propranolol, 2biji sehari utk reduce heartbeat yg laju tu.

So smpai skrg masih on pills spt di atas.. Side effect dari ubat ni AKU CEPAT HAUS!!! Ni tgh bulan puasa, mmg dugaan la.. Doktor target by November aku da baik.. Insyaallah Tuhan saja yang menyembuhkan...

Wednesday, July 27, 2011

Nak bersara dari merokok.....
















Errr.. Well, its not me who wanted to quit smoking.. Its my hubby! ngeh ngeh ngeh..!

Da dua (2) hari hubby mentioned yg dia nak quit smoking..

Terus dalam kepala ku berkata2 "BIAR BETOL mamat ni??!!"

Me being a supportive wife, reply kat WN "Kalau u nak quit, u quit perlahan2 eh , jangan terus berhenti!"

Yes, I still remember that moment.. WN prnah quit smoking for few months. It was about 2 yrs back, while I was in my 1st pregnancy.. Masa tu I was carrying Rees in my tummy.. Semangat nak jadi BAPA baru time tu, suddenly he decided nak quit la.. He did it immediately.. So disebabkan 'berpuasa' secara mengejut dari api rokok, adala beberapa impact yang terjadi pada zahir dirinya..Contohnya, senang cerita: Sensitive x tentu pasal..

Prnah satu hari aku cakap "My dear, please have a cigarette..." hehehehehe! U all tahu la pasal apa kan?

Despite having a stressful life with work and org2 nya di opis.. finally, he started smoking again.. Nak wat camne kan..

Kali ni... he downloaded satu application into his phone, apa nama software tu I'm x sure la.. That application will help him to reduce the cigarettes intake per day.. E.g katala dia start smoke at 9am, that application will set the timer,let say, after 1hour and 30mins, baru bole rokok balik.. ok la tu kan.. so nnti after 1 - 2 minggu increase la the timer... xpayah makan pil2 itu ini.. Cuma kene ada strong will .. InsyaAllah he'll get over it...

Monday, March 14, 2011

Selepas 12 bulan kemudian....

As salam...

sudah cukup setahun tidak update entry...

dalam setahun macam@ yg berlaku... suka duka seperti biasa... 3 hari lepas 11 mac 2011, giant tsunami hit Sendai, Japan...

Sebelom tu aku summarised what happened dalam my hidop aku dan keluarga aku selama setahun yg lalu.. :)

April 2010: aku resigned my position sbg senior executive di sebuah kolej swasta di Cheras, KL. Alasan berhenti kerana my maid masa tu need a closer observation... In other words cannot be trusted!! Atas pujukan suami & in laws, aku redha dan lepaskan jwatan yg x seberapa itu. Niat kerana masa depan dan keselamatan anakku seorang masa tu.. If u read my entry sebelom ni ada mention about her -ve misbehaved selama beberapa bulan kerja dgn aku..

May 2010: Hubby , anak dan myself dpat H1N1!!! Kami satu family 'berkampong' di Ampang Putri Hospital selama 5hari... At d same time, I was 7months pregnant to my 2nd child... mmg agak sakit2 badan to have such disease... As I remembered, temp badan mmg x kurang 39 C.. Tekak extra sakit dari biasa.. makan pon xe selera.. apa nak buat da trkene kan... Nsib baik kandungan ok, x de apa yg perlu dirisaukan... berat badan masa tu mmg turun (x ingat berapa kg, tak elok utk preggy turun kg kan)

July 2010: Tanggal 17 Julai 2010, safely delivered to my 2nd baby... It's a girl too, her name isMas Emeelya Nokman.. Kali ni cepat aku bersalin if nak compared the 1st one. Pukul 12tghari (on d same day) aku da start bleeding.. Aku x panik, sbb da jangka, dalam hati aku brkata 'Its TIME!'... Sebelom tu sempat jugak aku prepare lunch masak sambal daging and sayur pak choi n dried mushroom goreng ngn sos tiram.. Then terus roger hubby yg tgh makan masa tu.. Dia pon agak ok masa tu... So he asked me to makan dulu, karang nnti nak meneran xde tenaga pulak.. lepas siap mandi n makan aku bersiapla...
Sebelom ke Hospital Ampang (masa tu) yg hanya 10minit perjalanan, aku 'transit'kan anak aku , Rees dan maid di rumah abahku di Bukit Ampang... kakak ku yg pada masa yg sama pon preggy 7months ada di rumah abah.. Meriahla rumah abah :)
Dalam pukul 1.30tgh sampai di wad O&G. Doktor terus check bukaan bawah, katanya sudah 3cm.. Terus doktor transfer ke Delivery Room... Masa tu contraction sudah mula melanda... Warghhhhhhh! Sakit!!!
Dalam pukul 4pm, I complaint to my hubby, WN, the contraction is getting tense than usual, setiap 2-3 minit. WN terus panggil nurse, nurse masa tu pulak nama lebih kurang my name Wan Norharyanti, dia terus check bwah, ktanya "Puan! Kepala baby da kat bawah ! Lebat rambut. Puan da bole teran sekarang" Aku masih ingat WN cakap "Ha ah bee, I bole nmpak rambut dia!!" Seperti biasa WN melakukan tanggugjawab jadi 'cheerleader' di sisi. Alhamdulilah dalampukul 4.20pm selamat bersalin... Macam x percaya, da 2 anak da skrg!!

August 2010: Lepas 30 hari berpantang, kami sekeluarga berpindah ke Seri Kembangan, sbbnya WN's office moved from Bukit Damansara to Cyberjya.. Dekat la sikit kan... Its a double link house.. Sewa pon agak berpatutan kalau nak compare dgn Bukit Indah tu.. Aku pon x koje.. Mula2 agak kekok tinggal disitu, sbb da biasa ngn Ampang lifestyle..

Emeelya @ 2 months old... sekejap da 2 anak.. Alhamdulilah!

Emeelya @ 1 day old.. selepas meneran bagai nak rak, cair dan hilang penat while she's on mama's arm

Sambung later ya... ada bnda nak kene buat.. Chowww! :)